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Better Fitness Coming Your Way

  5.07.2017   BJ Monger   Gym Changes   No comments

Workout modifications and better scaling options are coming to a workout near you. Here’s what you need to know: We’re giving you more options to create a better workout for

Outdoor Sport Prep Class

Outdoor extraordinaire Betsy Dain-Owens will be running a 6 week class for the demands of mountaineering and river water sports! The class runs twice a week, Tuesdays and Thursdays from

Better Boot Camp

Coach  Crow Rising will be running an 8 week Better Boot Camp beginning Friday, June 17th! It's 3 days a week, Monday/Wednesday/Friday @ 9:00am. Get ready to move better, feel better,

Ski Prep Dry Land Training 10/10 – 11/17

Register today or contact us if you have any questions.

Partnership with TrainHeroic

  10.08.2015   BJ Monger   BJ   No comments

If you have joined the gym, you may know that we have set up our programming on TrainHeroic.  Your daily training can be accessed by website (link here) or by

Welcome to Praxis

  10.08.2015   BJ Monger   BJ   No comments

Welcome to Praxis, we’re glad to have you here on our page.  If you’re interested in what we have to offer, please look around on the site.  We list a