Outdoor extraordinaire Betsy Dain-Owens will be running a 6 week class for the demands of mountaineering and river water sports! The class runs twice a week, Tuesdays and Thursdays from
Coach Crow Rising will be running an 8 week Better Boot Camp beginning Friday, June 17th! It's 3 days a week, Monday/Wednesday/Friday @ 9:00am. Get ready to move better, feel better,
Register today or contact us if you have any questions.
If you have joined the gym, you may know that we have set up our programming on TrainHeroic. Your daily training can be accessed by website (link here) or by