Many of you have done smaller cycles of this Team, peaking for a certain event. Every time we have one of these cycles, I’m asked, “What’s next? What do we
Whenever a workout comes up with heavy cleans or snatches, we’re always questioned about why the workout is so heavy. “Why did we use such a heavy weight for cleans?
I can count on at least one finger the number of times per day I’m asked, “Why is my conditioning so bad,” or “It seems like these workouts (or this
Several times in the last 6 years, I’ve heard the question, “How do I get stronger?” and also, “Could I spend some time working on being stronger?” If you are
New Kick-Ass Programs are Coming Soon Starting January 1st we will be offering four kick-ass programs to help you focus your training. Why are we doing this? We want to
Workout modifications and better scaling options are coming to a workout near you. We’re giving you more options to create a better workout for each person and helping to make everyone
Outdoor extraordinaire Betsy Dain-Owens will be running a 6 week class for the demands of mountaineering and river water sports! The class runs twice a week, Tuesdays and Thursdays from
Coach Crow Rising will be running an 8 week Better Boot Camp beginning Friday, June 17th! It's 3 days a week, Monday/Wednesday/Friday @ 9:00am. Get ready to move better, feel better,
Register today or contact us if you have any questions.
If you have joined the gym, you may know that we have set up our programming on TrainHeroic. Your daily training can be accessed by website (link here) or by