Gym Changes

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Competitive Athlete Team

Many of you have done smaller cycles of this Team, peaking for a certain event. Every time we have one of these cycles, I’m asked, “What’s next? What do we

Weightlifting Team

Whenever a workout comes up with heavy cleans or snatches, we’re always questioned about why the workout is so heavy. “Why did we use such a heavy weight for cleans?

Aerobic Capacity Team

I can count on at least one finger the number of times per day I’m asked, “Why is my conditioning so bad,” or “It seems like these workouts (or this

Strength Team

Several times in the last 6 years, I’ve heard the question, “How do I get stronger?” and also, “Could I spend some time working on being stronger?” If you are

New Kick-Ass Programs Coming Soon

New Kick-Ass Programs are Coming Soon Starting January 1st we will be offering four kick-ass programs to help you focus your training. Why are we doing this? We want to

Better Fitness Coming Your Way

  5.07.2017   BJ Monger   Gym Changes   1 Comment

Workout modifications and better scaling options are coming to a workout near you. We’re giving you more options to create a better workout for each person and helping to make everyone