Specialty Course

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Competitive Athlete Team

Many of you have done smaller cycles of this Team, peaking for a certain event. Every time we have one of these cycles, I’m asked, “What’s next? What do we

Weightlifting Team

Whenever a workout comes up with heavy cleans or snatches, we’re always questioned about why the workout is so heavy. “Why did we use such a heavy weight for cleans?

Aerobic Capacity Team

I can count on at least one finger the number of times per day I’m asked, “Why is my conditioning so bad,” or “It seems like these workouts (or this

Strength Team

Several times in the last 6 years, I’ve heard the question, “How do I get stronger?” and also, “Could I spend some time working on being stronger?” If you are

New Kick-Ass Programs Coming Soon

New Kick-Ass Programs are Coming Soon Starting January 1st we will be offering four kick-ass programs to help you focus your training. Why are we doing this? We want to

Outdoor Sport Prep Class

Outdoor extraordinaire Betsy Dain-Owens will be running a 6 week class for the demands of mountaineering and river water sports! The class runs twice a week, Tuesdays and Thursdays from

Better Boot Camp

Coach  Crow Rising will be running an 8 week Better Boot Camp beginning Friday, June 17th! It's 3 days a week, Monday/Wednesday/Friday @ 9:00am. Get ready to move better, feel better,

Ski Prep Dry Land Training 10/10 – 11/17

Register today or contact us if you have any questions.