BJ Monger

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  • CrossFit Level 1 Trainer Certification
  • CrossFit Football Trainer Certification
  • CrossFit Powerlifting Trainer Certification
  • USAW Level 1: Sports Performance Coach
  • Kelly Starret Movement and Mobility
  • CrossFit Endurance Trainer Certification
  • CrossFit Kids
  • MovNat Level 1 Trainer Certification
  • CrossFit Goal Setting Course
  • Complete Human Performance Hybrid Athlete Programming Certification
  • The Art of Coaching Weightlifting w/ Weightlifting Wise’s Ursula Garza Papandrea

Professional Experience

  • US Army, 1st Battalion, 3rd Infantry Regiment HQ Training coordinator
  • Personal Trainer, Alexandria, VA.

Coaching niche

  • Weightlifting, field sports, Powerlifting, and mental training.


  • Weightlifting, track sports, football, and reading.

Favorite lift/exercise

  • Back Squats/Pull-ups… but really everything.

Least favorite lift/exercise

  • None

Favorite drink

  • LaCumbre IPA

Personal message

  1. Everything begins with a healthy mind
  2. Care about yourself, your training and those around you.
  3. Move better, and with intention
  4. Recognize the application of what you learn in the gym to your life
  5. Finally, work your ass off, at work, in the gym, in life