- CrossFit Level 1 Trainer Certification
- CrossFit Football Trainer Certification
- CrossFit Powerlifting Trainer Certification
- USAW Level 1: Sports Performance Coach
- Kelly Starret Movement and Mobility
- CrossFit Endurance Trainer Certification
- CrossFit Kids
- MovNat Level 1 Trainer Certification
- CrossFit Goal Setting Course
- Complete Human Performance Hybrid Athlete Programming Certification
- The Art of Coaching Weightlifting w/ Weightlifting Wise’s Ursula Garza Papandrea
- US Army, 1st Battalion, 3rd Infantry Regiment HQ Training coordinator
- Personal Trainer, Alexandria, VA.
- Weightlifting, field sports, Powerlifting, and mental training.
- Weightlifting, track sports, football, and reading.
- Back Squats/Pull-ups… but really everything.
Least favorite lift/exercise
- LaCumbre IPA
- Everything begins with a healthy mind
- Care about yourself, your training and those around you.
- Move better, and with intention
- Recognize the application of what you learn in the gym to your life
- Finally, work your ass off, at work, in the gym, in life