Crow Rising

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  • USAW Level 1 Sports Performance Coach
  • RKC I

Professional Experience

  • Coached CrossFit from 2009-2015
  • Level 1 CrossFit instructor and CrossFit Gymnastics Trainer Certification (2010-2015)

Coaching niche

  • Beginners, women


  • Horseback riding, trail running, biking for leisure

Favorite lift/exercise

  • Deadlifts/Burpee-toes to bar-pullup

Least favorite lift/exercise

  • SDHP/Thrusters

Favorite drink

  • Mountain water from a stream and champagne with a splash of bitters

Personal message

My love of coaching is motivated by my desire to help people (and myself) get better, overcome obstacles, and grow. I love all the facets involved. It isn’t just a physical realm, there is a huge mental component and beyond that there is this deeper, sometimes spiritual aspect, that is such a cool thing to be a part of.