- CrossFit Level 1 Trainer Certification
- USAW Level 1: Sports Performance Coach
- Olympic lifting judges certificate
- Ma Strength Weightlifting Technique Clinic w/ Ma Jianping and Manuel Buitrago
- RN Clinical Informatics
- RN 15 years, 7 years Critical Care
- Spin Instructor
- Group training, endurance training, Weightlifting
- Olympic and sprint distance triathlons, bicycling, swimming, running, hiking and home brewing!
- Clean & Jerk
Least favorite lift/exercise
- Thruster, it’s a double edged sword. It’s a big movement that’s horrible, but effective for conditioning
- A good IPA or Java Coffee Stout!
Never be complacent in your lifts or workouts. The same can be said about life. Always strive to be a better you. “The race isn’t always for the swift, but for those who keep going.” – Unknown
“Endeavor to Persevere!” – The Outlaw Josey Wales